Stress & Anxiety Management

This category includes techniques and tools designed to help individuals manage and reduce stress and anxiety, fostering calm and emotional balance. It covers practices like mindful breathing and journaling, which are effective for immediate relief and long-term well-being.

  • Toolkit For Self-Compassion, Self-Care, and Navigating Stress

    Unsinkable presents a Mental Health Week (2024) inspired toolkit spotlighting supports available for self-compassion, self-care, and navigating times of stress.

    Explore Resources

  • Reflective Guided Journal Exercise

    Honouring world mental health day with a focus on self care, gratitude, and prioritizing mental well-being.

    Try it out

  • Journaling for Mental Health, with Silken Laumann

    Silken Laumann shares why she has made journaling a part of her wellness routine.

    Be Inspired

  • Alternate Nostril Breathing to Calm Stress

    Alternate nostril breathing is a technique that reduces stress in the body and calms the nervous system. Silken Laumann shows us the technique.

    Watch Video
Previous

Safety & Empowerment
Next

Trauma & Grief