Unsinkable Youth
By Youth, For Youth
Youth ages 16–26 connect both in person and in safe virtual spaces to share their stories, support each other, and get inspired. Together, we build community, grow confidence, and promote wellness.
Our programs
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Wellness Group
12-week virtual wellness journey.
Learn, share, grow.
Ages 16-26
Thursdays @ 8:00-9:30 pm ET
Current Cohort: May 1 - July 24
Registration is always open!
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Be Unsinkable! Just Be You
Virtual and In-Person (GTA)
Drop in only - we’ll save you a spot!
Ages 16-26
Tuesdays @ 7:00-8:30 PM ET
(Please note, no group on July 1)
Introducing Our 12-Week Wellness Group Program:
Yes-To-Me Crew
Breaking Free from People-Pleasing
A workshop where youth can come together to explore the importance of prioritizing themselves first and moving away from the need to "people-please". Through conversations on building self-compassion, reflecting on relationships, reshaping old patterns, and discovering ways to confidently claim your own space, youth will grow both individually and together.
Join us online September 18th - December 4th!
👇 Don’t just talk about breaking free, do it! Registration’s open!
Meet our Program Facilitators
Program Information
Be Unsinkable! Just Be You is an ongoing youth-led and youth-focused drop-in peer group, run virtually and in-person in the GTA - Halton Region. Through this program, youth discover coping skills, build resilience, make connections, in a safe space, without judgement and without stigma.
UY Wellness Group is an empowering, 12 week program where resilient young individuals come together in a live, virtual space. This unique platform offers them the chance to connect, share their personal experiences, and build inspiration in their journey towards mental well-being. Every week, participants actively engage in interactive discussions surrounding various important topics.
Unsinkable Youth groups are facilitated by youth peers, and supervised by an Unsinkable Program Manager with support from Clinical Advisors.
Youth Facilitator Opportunities
Support development of youth-facing content, including digital mental health resources
Support development of peer-to-peer youth-driven group content
Gain volunteer hours
Join regular socials and events
Engage in Impactful speaking opportunities
Connect with us on Instagram! @BeUnsinkable
