BRIA is a virtual care service for those with mental health concerns across reproductive stages, including those with concerns about how their menstrual cycles impact mental health symptoms. To learn more about BRIA services and to find out if BRIA can help you, please book a free call!

Free online program for Canadians 14+. Whether you’re living with an eating disorder or are concerned about your relationship with food, your body, and/or exercise, Body Peace is here for you. With Body Peace Canada, you don’t need a diagnosis or referral, there is no waitlist, and you don’t have to navigate recovery alone.

What should we know about the services you provide? Better descriptions result in more sales.

Talking positively with yourself when you're feeling anxious, depressed, or overwhelmed can have a profound effect on the way we feel. Silken shares her approach for keeping her cool in tough times.

We can feel calm even when there is chaos around us. Today’s meditation focuses on grounding. Pam teaches us how to stay grounded during this time of uncertainty and anxiety.

Many of us are experience high levels of anxiety. It's important we learn to be comfortable with ourselves. In this meditation practice, we reflect on self acceptance. 💛

Gratitude has endless benefits to our health and wellbeing. This meditation guides you through a simple reflection on the things you are truly grateful for. Take ten minutes and connect with yourself.

We don't often let ourselves sit and feel what we need to feel. But it is from darkness that light emerges. This meditation takes you through siting with the discomfort of darkness.

This meditation reflects on setting intention and living your life with purpose.

Get comfortable while Pamela takes you through a beautiful guided meditation to reflect on patience.

We have such a strong desire to control our circumstances and the people around us. This creates a deeply rooted source of stress in our bodies in our lives. This meditation helps us reflect on flexibility and fluidity.

Join this 10-minute meditation on self care. We often forget the importance of taking care of ourselves. This is an opportunity to take 10 for yourself.

Take 11 minutes to allow space to feel compassion for yourself, for others and for the world. Pamela Fitzgerald guides you through this calming meditation you can revisit whenever you need to.

Take a moment for yourself today. Start your week with Pam allowing the practice to bring you clarity, stillness & peace. Feeling love for yourself, for others and for the world.

It's time to meditate with Pamela. Today, we are reflecting on setting intention in our lives. Give yourself permission to just BE in the present moment.

A Guide to Eating Disorders in the 2SLGBTQ+ Community by Individuals with Lived Experience for Community Members and Carers

(Available in French)

Guides to eating disorders in the Black, Indigenous, and People of Colour communities by and for community members and carers

(Available in French)

In this article, you’ll find information on how to recognize signs of disordered eating and how to make a safety plan to put your well-being first and get support. 

Mindfulness practices and movement-based techniques.

Meditations with Community Champion Alumni, Pamela Fitzgerald.