Alexandra Howard is a Certified Transformational Coach, Keynote Speaker and Creator of The Zone of Aliveness, known for helping people break free from burnout, overthinking, and self-doubt — so they can feel fully alive in their work, relationships, and lives.

With a background in psychology, mindfulness, and human development, Alexandra weaves together soul and science to guide people into their most vibrant, authentic selves using the Zone of Aliveness Method — a powerful energy management system for sustainable thriving. Her signature method is grounded in four pillars — Energy, Presence, Voice, and Action.

As the founder of Mind, Mood ALIVE!, Alexandra leads a global coaching business that empowers women, men, and young adults with essential tools for self-awareness, mental resilience, and emotional mastery.

Alexandra’s thought leadership stands out in a world addicted to hustle and external achievement. She challenges cultural norms around success, productivity, and perfectionism by offering an embodied, heart-centered alternative — where feeling good isn’t a luxury, but a necessity for lasting impact. Her keynote talk, The Real Win: You, Fully ALIVE! brings this bold message to audiences around the globe, and is often described as a boundary-pusher that blends elegance with edge, insight with soul.

In addition to her work with professionals and high-achievers, Alexandra supports the next generation of change-makers through her ongoing social leadership work with the Hanne Howard Fund in Kenya, helping vulnerable youth unlock their self-worth, resilience, and leadership through education and mentorship.

Alexandra is based in Ottawa, Canada, and works with clients and audiences worldwide. Whether she’s on stage, in a Zoom room, or guiding someone one-on-one, her presence is warm, energizing, and deeply real.

As she often says: “Being alive is a privilege, but feeling truly alive is a practice that must be cultivated!”